Reach out today for your complimentary 30-minute session and begin feeling lighter
All YANA sessions are 100% virtual and conducted by phone or secure online video – Clients can attend sessions remotely from anywhere!
This is not therapy, nor does it fall within a coaching framework. People work with me because they benefit from a reliable human connection and a consistent place to unpack their daily life. All from the comfort of home.
The focus is on caring for the small things before they become big ones.
YANA is a private, reliable, supportive space to speak freely, explore your feelings, vent and be heard.
Your confidential corner in this chaotic world.
Studies show that 1 in 3 adults regularly feel unsupported, even when surrounded by others. This emotional disconnection can lead to anxiety, depression, stress, and exhaustion.
If you feel misunderstood, overwhelmed, or unsure who you can talk to safely, you are not alone. Many of us quietly carry emotional weight with no place to put it.
Through intentional conversation, reflection, gentle guidance alongside compassion and understanding, YANA helps you:
You don’t need therapy
Traditional coaching frameworks don’t feel like the right fit
You simply want a reliable, confidential space to speak freely – to think out loud, process your experiences, vent, cry if needed, but most importantly be heard without judgment or agenda
If this resonates, you’re in the right place!
Schedule a complimentary 30 min session
Discuss how YANA can support you and make a plan
Start looking forward to your 50 min sessions knowing you’ll feel lighter week after week
Nearly 1 in 3 U.S. and 1 in 6 people adults globally (World Health Organization) report loneliness
1 in 3 adults have a no-contact relationship with a family member.
Almost 1 in 4 lack social or emotional support
About 1 in 10 adults in OECD (Organisation for Economic Co-operation and Development) countries report having no one to rely on
Millions of adults live without consistent emotional support
Many have relationships, yet still lack meaningful connection
Loneliness affects emotional health, confidence, and well-being
