What’s on your mind? You’re welcome to share a bit about yourself and what’s bringing you here. If a sliding-scale option would be helpful, feel free to let me know your situation and we can discuss it together.
Each session is a full 50 minutes allowing us to explore topics in depth
No. You’re welcome to begin with a single session. Packages are offered for those who find consistent, reliable ongoing support helpful, and like to plan their weekly schedules. However, there is no obligation to commit.
Many clients find that regular, ongoing sessions provide a steadier sense of support and allow space for a deeper trust, reflection, and emotional grounding to develop naturally.
Yes, If cost is a concern, you’re encouraged to reach out to discuss options.
Most clients meet weekly, though some choose to meet every other week. Session frequency is always discussed and adjusted based on your needs and comfort level.
Sessions are guided by what’s weighing on your mind or heart. You may use the time to process emotions out loud, gain clarity, vent, reflect, or simply be heard. There is no agenda to fix you or push you toward outcomes unless that’s what you desire.
You can expect a calm, attentive presence, emotional safety, and respect for where you are. The goal is not to label, fix, or advise but to support clarity, resilience, and self-trust through conversation.
This offering is not a substitute for therapy, crisis support, or medical care. If you are experiencing a mental health emergency or require clinical treatment, working with a licensed mental health professional is recommended.
That depends on what you’re navigating. Some clients benefit from a single session for clarity or support in the moment, while others choose a package for consistency over time. We can discuss what feels most appropriate for you and your budget to create a customized plan for you.
No. Group sessions are optional and offered as additional support. They are not a replacement for one-on-one work.
Yes. All sessions are private and confidential, with the exception of situations where disclosure is required by law.
Neither. This is not therapy, counseling, or clinical mental health treatment. It also does not follow a traditional coaching framework. Instead, these sessions offer a consistent, confidential, and non-judgmental space for you to talk through your thoughts, emotions, and experiences. Sessions are client-led, meaning you choose what we focus on and how the time is used based on what feels most supportive in the moment.
This space is especially supportive for those who process verbally, feel overwhelmed carrying things on their own, or are seeking a steady, compassionate presence without judgment, diagnosis, or pressure to change.
Yes. If faith is an important part of your life, I’m comfortable incorporating faith-based perspectives into our work when requested. This is always client-led and guided by what feels supportive and meaningful to you. I work with clients from diverse backgrounds and belief systems, and I integrate faith or personal values in a way that is respectful, inclusive, and aligned with your preferences.
