My heart is to make support feel accessible for everyone. If cost is a concern, I invite you to reach out.
I offer a sliding scale of up to 40% off hourly rates for those experiencing financial hardship. These options are designed to offer flexibility while still encouraging consistency, care, and meaningful connection. That’s why I offer 50 minute sessions. Never feel rushed to unpack your emotions.
Sessions are offered through video conferencing no matter where you are located in the world
Offered as optional added support alongside private sessions. Small weekly groups to connect with others while engaging in an array of topics. Topics support self growth and resilience.
I meet you exactly where you are emotionally and offer steady support in a private, judgment-free environment where you can move through your feelings at your own pace. Whether you need a quiet, supportive presence, a place to cry, or a safe space to vent, our sessions are guided by what’s weighing on your mind or heart.
No matter how we appear to others, no one truly knows what we carry inside. Like many, I’ve experienced both highs and lows. Through deep self-reflection and working alongside other professionals, I’ve gained insight into what genuinely supports resilience and growth. These experiences, along with my formal training, shape how I show up in our sessions: Present, compassionate, and attuned to where you are emotionally.
You will have a private, judgment-free space to say what you haven’t felt able to say anywhere else. Together, we create room for honest conversation - without pressure, fixing, or advice-giving so your thoughts and emotions can be expressed and released
As you talk things through, confusion begins to settle. I help you slow down your thoughts, reflect on what’s coming up, and make sense of what you’re feeling so clarity comes naturally, not forcefully.
You won’t have to carry everything by yourself. Through consistent, attentive listening, you’ll feel seen, heard, and supported - especially if you’re used to being the one who holds it together for everyone else.
As you process out loud, you’ll begin to trust your inner voice more. You’ll feel more confident in your feelings, decisions, and next steps - without needing external validation.
Having a regular space to unload what’s weighing on you often brings emotional relief. You may notice feeling calmer, lighter, and more steady as unspoken thoughts no longer build up internally.
